Eneryda Gymmix

Eneryda Gymmix is the small club with a wide range of training for all ages.

Information about classes:

• Get Started: Low-intensity full-body training. Simple movements, balance exercises, and light strength training.

• Circuit Training: Strength and cardio training at different stations, with or without equipment such as dumbbells, resistance bands, and barbells.

• Intermediate Gym: A class that includes a bit of everything: strength, balance, cardio, and simple coordination exercises to great music.

• Strength/Intervals: High variety in exercises, intensity, and interval length.

• Flex/Core: A low-intensity interval-based class suitable for everyone. Focus on mobility and core stability.

• Gentle Yoga: Simple yoga poses at a slow pace. Suitable for beginners.

• Men’s Training (FOR MEN ONLY): Strength and cardio training with or without equipment.

fees:

• Adults: 450 SEK per term

• Children (0–19 years) and seniors (over 60): 250 SEK per term

• Membership fee: 50 SEK for all of 2025

If you have any questions, contact them at enerydagf@gmail.com.
You can also find information on their Facebook and Instagram pages.