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A little info about our gymnastics

LIGHT MOTION – Simple movements for the whole body. We mix exercises with resistance bands, strength training, mobility, circuit training, yoga, and stretching.

MEDIUM INTENSITY GYMNASTICS – Everything from Tabata, circuit training, partner exercises to supersets. Everyone trains according to their own ability and how they feel that day. The only requirement is that it should be fun to work out with variety 

Curious about what it’s all about? Welcome to join us at EVAGYMNASTIKEN 

Lotta & Anne-Marie

Quoted from Facebook.

 

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